What Are The Health Benefits Of Milk?
Cow’s milk is the real deal! While there a lots of imitation milks out there, only cow’s milk stack up in terms of nutrition.
They’re the richest source of well-absorbed calcium. Talk about the health benefits of milk!
According to researchers, the calcium in cow’s milk is absorbed 25% better than the calcium in soy milk, and an 8-oz serving of milk contains about 300 mg of calcium.
Not only is cow’s milk the most nutritious, but it’s also the best bang for your buck. Unlike some of their competition, dairy milk is worth every penny! Milk is full of vitamins and minerals including calcium, potassium, protein, vitamins D, A, B12, Riboflavin and more. These all help build and maintain strong bones, control blood pressure and maintain a healthy weight.
At about 25 cents for an 8-oz serving, milk is a bargain! Especially when compared to other types of milk, juice, and sports drinks. No other beverage has the same amount of nutritional value as milk.
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