Milk Versus Spinach: What Has More Protein?
Spinach may be known as a superfood, but when it comes to protein, milk has it beat. How much protein is in milk versus spinach?
Just one 8 ounce glass of milk contains 8 grams of high quality protein. Spinach doesn’t even come close to that. Yet another health benefit of milk.
How Much Protein Is In Milk?
Proteins are the building block of our body. We need protein to build muscles, tendons, organs, and skin, and create enzymes and hormones. Without protein life wouldn’t exist as we know it.
Get The Right Protein For Your Health!
There are two different types of protein in milk. Whey protein makes up twenty percent of the protein, and casein makes up the remaining eighty percent.
Whey is known as a “fast protein” because it is quickly broken down and absorbed into the bloodstream. It is a great protein to consume after you work out. Casein is digested more slowly, and provides your body with protein over a longer period of time.
With all this protein, milk is a muscle building machine.
Maybe it’s time for Popeye to trade in his spinach for a big glass of milk.